Weigh In
Measurements
Bust: 35.5" (down .25")Waist: 28.5" (down . 25")
Navel: 31" (down .75")Hips: 38" (down . 25")
Thighs: 22.5 (down . 50")Upper arm: 11 (same)
Calf: 13.75" (up .25")Overall, that is a loss of 1.75 inches in just over a week. This is fantastic and I need to remember that my efforts are not going unnoticed even if I make a poor diet choice here and there. My good efforts far outweigh the negative ones.
WorkoutGoal: 6 hours
Total: 11 1/2
Met goal and exceeded by 5 1/2 hours (Woo hoo!)
Total: 11 1/2
Met goal and exceeded by 5 1/2 hours (Woo hoo!)
Water
Goal: 21 quarts
Total: 25 quarts
Met goal and exceeded by 4 quarts (Woo hoo!)
Greens
Goal: 14 servings
Total: 9 1/2 servings
Did not meet goal, short by 5 1/2 servings. This is probably why I ate things I shouldn't. It is hard to eat junk when you are full on greens. Plus they squelch my cravings since they are feeding my body the nutrients I need. Therefore I am not "starving" for nourishment. I didn't take any kelp for my thyroid either. I will make a stronger effort this upcoming week.
Goal: 21 quarts
Total: 25 quarts
Met goal and exceeded by 4 quarts (Woo hoo!)
Greens
Goal: 14 servings
Total: 9 1/2 servings
Did not meet goal, short by 5 1/2 servings. This is probably why I ate things I shouldn't. It is hard to eat junk when you are full on greens. Plus they squelch my cravings since they are feeding my body the nutrients I need. Therefore I am not "starving" for nourishment. I didn't take any kelp for my thyroid either. I will make a stronger effort this upcoming week.
Sauna
Goal: 1 hour 20 min
Total: 2 1/2 hours
Met goal, exceeded by 1 hour 10 min. This is actually just an extra goal, it wasn't top priority, but I am glad I did it. My skin looks better & smells cleaner as a result.
Fasting Blood SugarGoal: 1 hour 20 min
Total: 2 1/2 hours
Met goal, exceeded by 1 hour 10 min. This is actually just an extra goal, it wasn't top priority, but I am glad I did it. My skin looks better & smells cleaner as a result.
89 (perfectly normal)
Blood Pressure
81/51 LOW! I have always had low blood pressure, but I have been noticing a decrease over the years. However, this almost seems too low. I measured my blood pressure about an hour after doing vigorous exercise and 25 minutes in the sauna. I am not too sure if that contributed to the low number. According to Wikipedia my reading classifies as "hypotension". When I read some of the symptoms I have to admit that I am cold. However, that may be due to my low body temperature from dealing with hypothyroidism. Aside from that I do not experience any other symptoms. Perhaps this was an inaccurate reading. I took it at a local drug store that carried a machine that self operates. Who knows. The best way to find out is to keep taking readings and see what happens.
Pulse
64
PH
slightly acidic
Blood Pressure
81/51 LOW! I have always had low blood pressure, but I have been noticing a decrease over the years. However, this almost seems too low. I measured my blood pressure about an hour after doing vigorous exercise and 25 minutes in the sauna. I am not too sure if that contributed to the low number. According to Wikipedia my reading classifies as "hypotension". When I read some of the symptoms I have to admit that I am cold. However, that may be due to my low body temperature from dealing with hypothyroidism. Aside from that I do not experience any other symptoms. Perhaps this was an inaccurate reading. I took it at a local drug store that carried a machine that self operates. Who knows. The best way to find out is to keep taking readings and see what happens.
Pulse
64
PH
slightly acidic
Week 2 Goal
My goal is to incorporate more yoga, begin a purification program, & go high greens.
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